Very often it can be observed that people start to argue about something. Usually these arguments start off by some very basic remark of person 1, which by some unknown reason is taken very badly by person 2, who reacts unappropriately, and there we go..
If afterwards person2 is asked why they became so upset, they are likely to say something like: 'oh, this p1, he really irritated me with what he said! so outrageous!'
Of course it is possible that p1 said something wrong or in a wrong tone but: there is nothing p2 could do about it. On the other hand though, the feeling irritated by it actually is not p1's problem: it belongs to p2, who has to accept that this happened and then can start to draw constructive conclusions from that point. So to speak, p2 can change their own role from that of a victim ('it's all p1's problem, they were very rude!') to that of a person accepting the responsibility for their problem ('i got really irritated by this and this is my problem which i have to solve').
I find this approach very useful, as often in an argument or a difficult situation people tend to get stuck in mutual blaming but fail to see that there is the possibility that the other one actually did not at all intend things badly, but happened to push some unknown button on ones own 'panic-list'. Consequently, p2 could continue to ask: why does this irritate me so much? and also: do I really, honestly believe that this person wants to deliberately annoy me?
The first question might challenge p2 to face not so nice experiences they have made in their lives so far which have left a considerable mark on how they tend to look at things (which also implies that there is not one 'right' view of the world but rather that they are all right for one person but possibly complete nonsense for another, but that's another issue). We can not really expect another person to know about these things, which then also leads to the second question. If we can not assume another person knowing about our reasons for being annoyed about a certain way of behaviour, it might well be that these poor souls are completely unaware about the how and why they were causing a nuisance to us. Consequently it might well be that it was not the least their intention to get at us, but rather an unhappy series of events. Considering this, quite often quarrels can be condensed down to what lies beneath it. It might be nothing at all, or some corpses in the basement of p2's mind - but it is actually p2, accepting the ownership of their problem, who has the possibility to sort them out and thus break the circle of the argument.
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